HOW TO BALANCE LIFE, SCHOOL & SLEEP

Finding it hard to work out how much time you should be studying for? Let’s quickly balance your life RIGHT NOW

Grab a piece of paper & a pen because you are going to want to write this down!

Here’s the the secret:

So there are 24 hours in the day & 3 main things we need to balance: work, sleep & free time

24/3 = 8

Meaning you should spend 8 hours for each area to ensure an even balance.

8 hours sleeping, 8 hours working, 8 hours to do whatever you like!

Whenever I say this people always ask me if school counts and the good news is yes - yes it does! But... If you want to make this balanced & fair you can't count lunch or break time.

So for example, if your school day is 6 hours in total and you have 5 X 1 hour lessons and a 1 hour lunch break that’s 5 of your working hours complete. Then you'd spend 3 hours in the evening revising & completing the work day.

This is the ultimate way to ensure you don’t overwork yourself but get enough done but I do want to also stress that everyone is different so you may need to tweak this to work the best for you. Furthermore, working effectively for 6 hours in the day (completing tasks with 100% focus) is MUCH better than working for the full 8 with only 50% concentration.

Use this as a guide to plan your revision and let me know how it goes!